MrShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath when viable.

  • Learn to relax quickly and deeply. If you have not practiced this particular "magic trick" and superlative shortcuts, you're in for a massive treat. Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Find New Habits - They're an effective distraction from bad habits

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

Gaining Weight When Giving Up Smoking

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Just because you quit smoking does NOT automatically mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • The benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight, consider the tips that follow.

MisterShortcut firmly reminds each of us that, as with ALL FACETS of the Avenue of Apt Shortcuts
Avenue of Apt Shortcuts,
knowing something is meaningless untill it is acted upon

Some Tips On Avoiding Weight Gain When We Decide To Quit Smoking Forever

  • You'll find that it's worth the effort to create, within your likes and desires, a well balanced diet, with a reasonable balance of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Get up onto a scale to weigh yourself about once a week.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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Welcome to the internet's largest health-related website, with Mister-ShortcutThis is your life and your health. You must take control back,
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With much love,
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Quitting Cigarettes - If not as easy as we'd wish, it IS helpful financially as well as health-wise.

Please do not waste your visits to the Avenue of Apt Shortcuts.
Each page has been lovingly crafted specifically to help you to help yoruself.
The Avenue of Apt Shortcuts is all-natural, and hosted by one of the world's top doctors of natural medicine. With zero medical training in a classroom,
thirty years of study, application, and personal trials add up to so much more: a consistent record of helping people to help themselves naturally.
You are warmly welcomed to the Avenue of Apt Shortcuts, because it is, after all... ... all about and for you. Learn more, live more, give more, hm?

You'll find many subjects of natural healing and alternative remedies, alternative approaches to the unfortunately invasive nature of surgery and pharmaceuticals.
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You've reached the internet's largest personal empowerment website, with 1,000,000 unique web pages

© by Mister Shortcut
All rights reserved for humans who feed hungrier humans, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most appreciative student, known to so many as Mr. Shortcut
Thanks, honors, and praise to the rather holy Paul Newman, who honorably and tastefully earned, with "Newman's Own,"
more than hundreds of millions of dollars past 25 years... and used it all to feed people.

Make use of these healthiest websites on the planet,
because it all comes down to you. No one and no drug can literally heal or cure you.
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That's what the Avenue of Apt Shortcuts is for - to help you to help yourself - naturally.

The Avenue of Apt Shortcuts is thoroughly focused on healing naturally and learning more about effective naturopathic approaches and remedies.

Welcome to the largest naturopathic web site in the world,
with The Godfather of Shortcuts and EyeCandy,  Mr. Shortcut.

MisterShortcut Presents the Avenue of Apt Shortcuts


This is your largest naturopathic website. Decide for yourself whether it is your healthiest website.

Using the best health tips of people who live stronger for longer is wise.
The Naturally Healing Route is crafted for your life,
with the understanding that you will make use of its wisdom,
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There is always someone worse off than us, individually and otherwise.
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Striving to bring you the healthiest websites, including the Avenue of Apt Shortcuts,
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It is indeed a wise person who understands and appreciates

that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
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With hundreds of thousands of dead patients every year,
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