MrShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath when viable.

  • Learn to relax quickly and deeply. If you have not practiced this particular "magic trick" and superlative shortcuts, you're in for a massive treat. Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Find New Habits - They're an effective distraction from bad habits

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

Gaining Weight When Giving Up Smoking

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Just because you quit smoking does NOT automatically mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • The benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight, consider the tips that follow.

MisterShortcut firmly reminds each of us that, as with ALL FACETS of the Naturally Healing Route
Naturally Healing Route,
knowing something is meaningless untill it is acted upon

Some Tips On Avoiding Weight Gain When We Decide To Quit Smoking Forever

  • You'll find that it's worth the effort to create, within your likes and desires, a well balanced diet, with a reasonable balance of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Get up onto a scale to weigh yourself about once a week.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
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Welcome to the internet's largest health-related website, with Mister-Shortcut

This is your life and your health. You must take control back,
because the decisions you make today -- or let someone else make today --
as often as not determine how long you live and how well you live.
The Naturally Healing Route is so vast that each button on your keyboard will bring you to another healthy wealthy page for you
USE YOUR F11 keyboard button -    Big difference, ey?     Of course you're welcome!.


The Naturally Healing Route is surely among the world's healthiest websites, and best source of shortcuts,
Choose to learn more at the Naturally Healing Route in order to learn more, live more and give more.
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The Naturally Healing Route is a big portion of the largest and most empowering Naturally Healing Route.

The Naturally Healing Route is self-explanatory, pursuing the best information on health and Longevity ,
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The more we learn, the stronger, the longer we tend to live.You deserve to live longer.

Embracing the Naturally Healing Route means working WITH your doctor so you can fire your doctor.
All of these hundreds of thousands of Naturally Healing Route pages, packed with healthy tips,
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have each been designed and created by the Godfather of Shortcuts,
also known as the Godfather of EyeCandy for his artistic flair.

The idea at each site is for you to live stronger for longer, using the best and greatest shortcuts of role models,
the same shortcuts used by leaders, masters, millionaires, champions and billionaires. and long-lived people.
Learn more in order to live more.   You'll certainly benefit from the shortcuts,
the so-called secrets, and the EyeCandy here at the Naturally Healing Route,
and the most empowering website on the 'net, the Naturally Healing Route.
With your mind in mind,
MisterShortcut


The Avenue of Apt Shortcuts aims to be the internet's largest personal empowerment website, with 1,000,000 unique web pages

© by MrShortcut
All rights reserved for humans who feed hungrier humans, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most appreciative student, Mister-Shortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

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Mineral Infrared Therapy   Great-Shortcuts.com Rife Technology
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Quit XI     Quit XII     Quit XIII     Quit Smoking XIIII     Quit-smoking XV .html     Quit-smoking XVI
Quit-smoking XVII     intro-quit-smoking     Quit-smoking IXX

Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph
Cold_Cures Doctors     Doctors II Health     Health2     Herbal Medicine     Herbal Medicine II
Index     Pain Relief       Masters and Millionaires

Bodyscan Article II YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine     Naturopathy II
Oregano     Alternative to Chiropractic Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Naturally Healing Route On Quantum Reflex Analysis

Everyone, and the Naturally Healing Route DOES mean EVERYONE alive
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
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These are portable bidigital tools that you get to carry and use for the rest of your life.
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Living the Naturally Healing Route means learning what proves to work best.

Hotlinks For Some of The Naturally Healing Route Quantum Reflex Analysis Websites

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Naturally Healing Route Self-Help - QRA - FAVORITES Of The Naturally Healing Route

The Naturally Healing Route exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Naturally Healing Route to see how the Naturally Healing Route treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Naturally Healing Route is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

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Oh, you THINK you know how to breathe. The Naturally Healing Route begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
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It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
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Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
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From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
From the Naturally Healing Route to a thousand other great resources, learn more to live more.

Quitting Cigarettes - If not as easy as we'd wish, it IS helpful financially as well as health-wise.

Please do not waste your visits to the Naturally Healing Route.
Each page has been lovingly crafted specifically to help you to help yourself.
The Naturally Healing Route is all-natural, and hosted by one of the world's top doctors of natural medicine. With zero medical training in a classroom,
thirty years of study, application, and personal trials add up to so much more: a consistent record of helping people to help themselves naturally.
You are warmly welcomed to the Naturally Healing Route, because it is, after all... ... all about and for you. Learn more, live more, give more, hm?

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We even added an excellent and helpful program from the minority of government folks who are just into service with excellence.

how to quit smoking natural healing,how to quit smoking, The Naturally Healing Route, healing naturally.how to quit smoking for keeps, Dr. David Cohen, how to quit smoking,Naturally Healing Route, naturopathy, NY

The Avenue of Apt Shortcuts aims to be the internet's largest personal empowerment website, with 1,000,000 unique web pages

© by Mister Shortcut
All rights reserved for humans who feed hungrier humans, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most appreciative student, known to so many as Mr. Shortcut
Thanks, honors, and praise to the rather holy Paul Newman, who honorably and tastefully earned, with "Newman's Own,"
more than hundreds of millions of dollars in his years... and used it all to feed people.

Make use of these healthiest websites on the planet,
because it all comes down to you. No one and no drug can literally heal or cure you.
Outside of emergency surgery - which only succeeds when your body successfully handles it,
nothing and no one but you can heal you or cure you -- they can only help you to help yourself.
That's what the Naturally Healing Route is for - to help you to help yourself - naturally.

The Naturally Healing Route is thoroughly focused on healing naturally and learning more about effective naturopathic approaches and remedies.

Welcome to the largest naturopathic web site in the world,
with The Godfather of Shortcuts and EyeCandy,  Mr. Shortcut.

MisterShortcut Presents the Naturally Healing Route


The efforts to make the Naturally Healing Route the largest naturopathic website online is for you.
The more benefit you get from the Naturally Healing Route, the more likely you will reciprocate.

Using the best health tips of people who live stronger for longer is wise.
The Naturally Healing Route is crafted for your life,
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There is always someone worse off than us, individually and otherwise.
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You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
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apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,
The Naturally Healing Route is fantastically vast
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment


Striving to bring you the healthiest websites, including the Naturally Healing Route,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Naturally Healing Route is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
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does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?