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Breath of Life II:

Breathing, Relaxation And Stretching For Stress Relief

Breathing

When we decoct - or boil down -- all the priorities of life into the truly "vital," a word which comes from the Latin root meaning "life," there are only two things so precious.
Air is one; water is the other. The only two resources we cannot survive long without, yet we all tend to rob ourselves more than our enemies do, by not taking in more of these two precious goodies, by purloining our access to these sweetest of all treasures. (Should you think that’s exaggeration, go five three full minutes without oxygen or spend one full day in the desert without water, and let’s see how sweet these treasures taste at that point, hmm?)

Eighty or more percent of us persist in breathing too little, although breathing is one of the two fastest shortcuts to superior health; superior balance of emotions and body.

The considerations are health, and pleasure. To function and thrive, the brain requires only two nutrients: small amounts of glucose, and large amounts of oxygen. The pleasure is in robust health, correct?

The fact that we require oxygen on a never-ending basis teaches us that taking in more of that oxygen can only provide benefit. The immune system; the healing factors in the blood; the carbon dioxide exchange; muscle and tissue function; the increase in both speed and quality of creative response -- and don't forget that more oxygen means a higher and more efficient level of brain function -- all add up to powerful reasons to get more oxygen. This is a definite shortcut to superior health.

BREATHE!!!!

All these benefits just from taking in more air. That's why the need is so vital, or life giving. Your drug company won’t tell you that, because it would reduce the bloated profits they make from you on mostly unnecessary, physically excessive pharmaceuticals, every one of which has unpleasant side effects. Your doctor won’t tell you that, because it would reduce your need of his practice.

Look at any human being whom you admire for grace under fire and you will notice that they make a very conscious habit of responding to crisis with a long, slow, thoughtful deep breath. Without exception, the brain functions much better under stress when oxygen to the brain is increased. Look at every single Olympic gold medallist and you will see someone who breathes deeply, properly, many times per day.

Even if the air quality in your neighborhood is not perfect, taking in more fresh outside air, especially in the morning, when the dew has washed the early air of the day, will instantly begin providing your body with one of the two richest and most vital nutrients available to all life forms on earth. You benefit short-term and long-term when you put more oxygen into your brain and body.

Powerful, fast results are yours when you push MORE air out when you exhale, and pull more in when you inhale. Not just pulling in more air; more importantly, pushing out much, much more than you have been, so that you will take more oxygen in with your next deep breath after expelling more of the garbage out of your lungs. Doing this ten or more times per day will boost your intelligence, increase the number and quality of solutions that occur to you regarding life’s obstacles; increase your immune function; heal injuries faster; keep your skin more resilient, and so much more.
Expel more air when you are breathing out, and suck more air in when you are breathing in.

Do you realize how many organs and subsystems of the human being are boosted
when we increase our oxygen intake?

Talk less, breathe more. Breathing is a POWERFUL Resource!

Oliver Wendell Holmes had a powerful comment about our waste of resources. How perfectly does our supercharged, energizing, empowering, free air fit into these categories?
Talk less, breathe more.

O.W. Holmes:
"It is a tragedy that here in America, we waste our natural resources by using too many of them.

It is of infinitely greater tragedy that we waste our human resources… by not using enough of them."

© MrShortcut

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Breath of life
at the largest naturopathic web site in the world, the Avenue of Apt Shortcuts

We hope you're smart enough to make use of the Avenue of Apt Shortcuts, with MisterShortcut - arguably one of the world's great naturopathic doctors.
Results always speak louder. The excellence of Dr. Cohen is that HE does not heal or cure anyone, nor even try to treat them. The sad history of conventional medicine is that it's hurt or killed far more people than it's helped. The US Government admits that medical error and negligence are responsible for more than all other forms of death after heart disease and cancer... and as we can see, all the advances of science mean nothing when they don't work because people "couldn't be bothered," in the belief that these things always and only happen to other people.

The real deal is, you need to heal yourself, and the more you address your physical challenges with knowledge, technology, and better personal participation in the process, the longer you tend to live, and better yet, live stronger for longer.

That doesn't mean firing your doctor; far from it. Doctors tend to have huge storehouses of knowledge in their heads, and can help you to make better decisions. Because the Avenue of Apt Shortcuts is merely a resource for you, it's unreasonable to think that you can receive treatment or cures here; you can't. For treatment, you must see your medical doctor or other primary health care provider; carrying our reminder not to merely allow other people to dictate all of your most important medical decisions. GET INVOLVED. This is your life, friend, and no one can care for it quite the way you can. Learn more in order to live more. Consult with those who know better, learn as much as possible, and then make better decisions WITH your primary health care provider. Doesn't that make more sense than playing Russian roulette with something as vital as health?

Personally, there is far too much evidence to indicate that better breathing and more fresh water will prevent many problems from interfering, problems that too often end up with labels on them, nasty, heavy-duty terms. Considering that I've lived just a bit more than any individual at the FDA, and have inarguably read more books than all one hundred of the top decision-makers at the FDA (all combined together they may have read as many as 5,000 books, although it's unlikely they have read that much. Either way, I have the good fortune to read five thousand books every ten years or less, so my lifetime total must vastly outreach the total of everyone in the Exec offices of the FDA combined. I do not merely think; I've seen and experienced enough evidence over the past few decades to state with certainty my ineluctable belief that providing your body with it's absolutely unavoidable essentials will make a difference in as little as a single day.

Learn here about breathing properly: Breathe all the way out. When you think your lungs are empty, there are generally at least two quarts of dirty and notably old air in the bottom of your lungs; keep pushing. Bend your knees if you need to; just push out all the air from your lungs. When they're finally empty, don't inhale just yet, because there is STILL more room for you to exhale a bit more. The more you exhale, the more garbage you're cleaning out of your lungs from as far back as several years ago.

No joke: you have some three hundred - put this in your pipe and smoke it - three hundred million highly sophisticated sacs in each lung. There is dirt and unpleasantness deep in those lungs, and breathing all the way is a HUGE step to creating a natural balance of energy and zip which breathing alone can stimulate.

No doctor or scientist will or can argue or seek to refute the fact that a proper double-lungful of air provides DOZENS of separate body systems and organs with an identifiably immediate boost in efficiency. Again, it means emptying your lungs far past when you'd swear they're empty. When that final last layer of exhaling finally arrives, go ahead and suck in a a nice big fat breath of fresh air through your nose. Even if you live in a city (outside of several California metropolitan areas and the entire state of North Carolina, thanks to tens and tens of millions of gallons of untreated hog sewage being released into the local environment on a never-ending basis), that air outside you thought was so dirty is, in reality, much better than the air in your house, ninety=eight times out of a hundred.

Just as tap water as a rule is far cleaner than the majority of bottled waters sold in America, so too is the underrated value of fresh air contributing measurably to the pitiful state of health enjoyed (suffered) by the typical and overweight human beings living in the U.S.

What else do we cover at the Avenue of Apt Shortcuts? Whew! Good question. Well, you've got healing naturally, and the power of proper breathing. We cover naturopathic medicine, naturopathic practitioners, and so much more. Identifying imbalances and healing naturally with BodyScan-based suggestions. Never understimate the value of biofeedback relaxation therapy. It is powerful and natural, helping you to help yourself. It doesn't heal or even treat; it is a biofeedback relaxation therapy device, which means it can tell a competent practitioner precisely what your body responds well and poorly to, quickly, efficiently, and non-invasively.
Mister Shortcut is pleased to build the world's largest personal website for you
in hope of YOU healing naturally with naturopathic medicine,
and heeding the wisdom of Dr. David Cohen. Breathing, breath of life. The single most precious resource.

The Avenue of Apt Shortcuts within its "mother"
The Avenue of Apt Shortcuts is surely the grandmother of all websites, possibly the world's largest website.
crafted and delivered by a pair of dedicated, pro bono hands in each of three million minutes -
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The Avenue of Apt Shortcuts and Naturally Healing Route are, simply,
the most effective methods and the best shortcuts of world-class people.
Without a doubt, knowledge can and shall change the world, already is,
and it begins with you as long as you understand that knowledge alone
is not power; knowledge is only potential power until you deploy it.
Make the most of these best shortcuts at the Avenue of Apt Shortcuts,
and the best natural healing methods shared at the Naturally Healing Route.
Learn more, live more, in hope that you'll give more. It's quite a formula;
one that has a strong tendency to induce inexplicable feelings of happiness,
of fulfillment, of what might be called "Richard Branson Syndrome" of attainment.

The Avenue of Apt Shortcuts is surely the mother of all websites, possibly the world's largest website.
crafted and delivered by a pair of dedicated, pro bono hands in each of three million minutes -
all of the Avenue of Apt Shortcuts websites, the Masters and Millionaires websites,
the Avenue of Apt Shortcuts and other "Psychology of ____" sites - each and all,
are devoted to you, in hope that you'll be smart enough to smell the roses.

The Avenue of Apt Shortcuts and Naturally Healing Route are, simply,
the most effective methods and the best shortcuts of world-class people.
Without a doubt, knowledge can and shall change the world, already is,
and it begins with you as long as you understand that knowledge alone
is not power; knowledge is only potential power until you deploy it.
Make the most of these best shortcuts at The Avenue of Apt Shortcuts,
the best natural healing methods shared at the Naturally Healing Route.
Learn more, live more, in hope that you'll give more. It's quite a formula;
one that has a strong tendency to induce inexplicable feelings of happiness,
of fulfillment, of what might be called "Richard Branson Syndrome" of attainment.

Ah, you've made it. Enjoy the EyeCandy, and USE your best shortcuts
By the way, it's a good idea to get used to looking for hidden treats, so-called "easter eggs,"
and just plain fun here at the Avenue of Apt Shortcuts of Masters and Millionaires Champions and Billionaires

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There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
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You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
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It is indeed a wise person who understands and appreciates

that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Avenue of Apt Shortcuts is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when someone like Paul Newman speaks about being so strong and healthy after eight decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?